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This Looks FUN

This Looks FUN
December 9, 2018 No Comments WOD oleglorycrossfit

IMG_4566RED (RX):
3 Rounds:
25 Wall Balls, 20/14
15 Push Presses (155/105 lb.)

3 Rounds:
25 MB Walking Lunges
100-m MB Bear Hug Carry

With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry

WHITE:
3 Rounds:
25 Wall Balls, 20/14
15 Push Presses (135/95 lb.)

3 Rounds:
25 MB Walking Lunges
100-m MB Bear Hug Carry

With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry

BLUE:
3 Rounds:

15 Wall Balls, 14/10
10 Push Presses

3 Rounds:
15 MB Walking Lunges
100-m MB Bear Hug Carry

With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry

*Score = rounds + reps of AMRAP

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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