RED (RX):
3 Rounds:
25 Wall Balls, 20/14
15 Push Presses (155/105 lb.)
3 Rounds:
25 MB Walking Lunges
100-m MB Bear Hug Carry
With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry
WHITE:
3 Rounds:
25 Wall Balls, 20/14
15 Push Presses (135/95 lb.)
3 Rounds:
25 Wall Balls, 20/14
15 Push Presses (135/95 lb.)
3 Rounds:
25 MB Walking Lunges
100-m MB Bear Hug Carry
With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry
BLUE:
3 Rounds:
15 Wall Balls, 14/10
10 Push Presses
3 Rounds:
15 MB Walking Lunges
100-m MB Bear Hug Carry
With time remaining of 25 min.
perform AMRAP:
12 Wall Balls
9 Push Presses
12 MB Walking Lunges
100-m MB Bear Hug Carry
*Score = rounds + reps of AMRAP
Ole Glory CrossFit 