Bambi Legs

IMG_5010Strength:
Front Squat
2-2-2-2-2-2-2

Metcon:
In Partners:
4 Rounds for Reps:
30sec Max Cals Assault Bike
30sec Rest
30sec DB Cleans
30sec Rest
*One person performs Assault Bike while the other performs the DB Cleans.
*They both rest, then switch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s