A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
4 Rounds for Reps:
30sec Max Cals Assault Bike
30sec DB Cleans
*One person performs Assault Bike while the other performs the DB Cleans.
*They both rest, then switch.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer