OGCF has adopted two families for Christmas. Let’s help make 8 children’s Christmas WONDERFUL!! Use the link on the OG Members Only Page or the email sent out yesterday to donate a gift. 

RED (RX+):
For Time:
800-m Run
27 Russian KB Swings (32/24 kg)
600-m Run
21 KB Swings
400-m Run
18 one-arm OH KB Sit-ups (switch arms as needed)

WHITE (RX):
For Time:
800-m Run
27 Russian KB Swings (24/16 kg)
600-m Run
21 KB Swings
400-m Run
18 one-arm OH KB Sit-ups (switch arms as needed)

BLUE:
For Time:
800-m Run
27 Russian KB Swings
600-m Run
21 KB Swings
400-m Run
18 KB Sit-ups