It’s All About Technique

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RED (RX):
AMRAP in 10 Minutes:
3 Muscle-ups
9 Thrusters (95/65 lb.)

WHITE:
AMRAP in 10 Minutes:
4 Muscle-up Transitions
9 Thrusters (75/55)

BLUE:
AMRAP in 10 Minutes:
4 Strict Pull Ups
9 Thrusters (45/35)

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