Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
It’s All About Technique
RED (RX):
AMRAP in 10 Minutes:
3 Muscle-ups
9 Thrusters (95/65 lb.)
WHITE:
AMRAP in 10 Minutes:
4 Muscle-up Transitions
9 Thrusters (75/55)
BLUE:
AMRAP in 10 Minutes:
4 Strict Pull Ups
9 Thrusters (45/35)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer