Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s All About Technique
RED (RX):
AMRAP in 10 Minutes:
3 Muscle-ups
9 Thrusters (95/65 lb.)
WHITE:
AMRAP in 10 Minutes:
4 Muscle-up Transitions
9 Thrusters (75/55)
BLUE:
AMRAP in 10 Minutes:
4 Strict Pull Ups
9 Thrusters (45/35)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer