fbpx

Work the Rump

Work the Rump
December 14, 2018 No Comments WOD oleglorycrossfit

48358977_639240149812749_3096813343315329024_n

RED (RX):
4 Rounds for Time:
9 Deadlifts (225/155)
15 Power Snatches (95/65 lb.)
21 Box Jumps (32/24 in.)

WHITE:
4 Rounds for Time:
9 Deadlifts (185/115)
15 Power Snatches (75/55 lb.)
21 Box Jumps (24/20 in.)

BLUE:
4 Rounds for Time:
6 Deadlifts
10 Power Snatches
16 Step-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: