Work the Rump

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RED (RX):
4 Rounds for Time:
9 Deadlifts (225/155)
15 Power Snatches (95/65 lb.)
21 Box Jumps (32/24 in.)

WHITE:
4 Rounds for Time:
9 Deadlifts (185/115)
15 Power Snatches (75/55 lb.)
21 Box Jumps (24/20 in.)

BLUE:
4 Rounds for Time:
6 Deadlifts
10 Power Snatches
16 Step-ups

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