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On the 8th Day of Mobility…

On the 8th Day of Mobility…
December 17, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
21-15-9 for Time:

Handstand Push-ups
Back Squats (135/95 lb.)
Lateral Barbell Jumps (double reps)


WHITE:

21-15-9 for Time:
Handstand Push-ups
Back Squats (115/75 lb.)
Lateral Barbell Jumps (double reps)


BLUE:

21-15-9 for Time:
Pike Push-ups
Back Squats
Lateral Barbell Hops (double reps)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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