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Pump Day

Pump Day
December 18, 2018 No Comments WOD oleglorycrossfit

32286583_10103192515984650_131525736988147712_nRED (RX):
For Time:
40 DB Hang Squat Cleans
30 Inverted Ring-Rows
30 DB Clusters
30 Inverted Ring Rows
20 DB Woman-makers

DB Load: 50/35 lb.

WHITE:
For Time:
40 DB Hang Squat Cleans
30 Inverted Ring-Rows
30 DB Clusters
30 Inverted Ring Rows
20 DB Woman-makers

DB Load: 35/25 lb.

BLUE:
For Time:

30 DB Hang Squat Cleans
20 Inverted Ring Rows
20 DB Clusters
20 Inverted Ring Rows
10 DB Woman-makers

DB Load: 25/15

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oleglorycrossfit CrossFit Level 1 Trainer

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