Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pump Day
RED (RX):
For Time:
40 DB Hang Squat Cleans
30 Inverted Ring-Rows
30 DB Clusters
30 Inverted Ring Rows
20 DB Woman-makers
DB Load: 50/35 lb.
WHITE:
For Time:
40 DB Hang Squat Cleans
30 Inverted Ring-Rows
30 DB Clusters
30 Inverted Ring Rows
20 DB Woman-makers
DB Load: 35/25 lb.
BLUE:
For Time:
30 DB Hang Squat Cleans
20 Inverted Ring Rows
20 DB Clusters
20 Inverted Ring Rows
10 DB Woman-makers
DB Load: 25/15
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer