A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
4 Rounds for Reps:
Alternate movements for 30 sec. on, 30 sec. off:
Max Calorie Row
*30 sec. Row/30 sec. Rest/30 sec. Burpees/30 sec. Rest = 1 round.
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