Jerks

Strength:
Split Jerks
3-3-3-3-3

Metcon:
4 Rounds for Reps:
Alternate movements for 30 sec. on, 30 sec. off:
Max Calorie Row
Burpees
*30 sec. Row/30 sec. Rest/30 sec. Burpees/30 sec. Rest = 1 round.

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