Jerks

Jerks
December 19, 2018 No Comments WOD oleglorycrossfit

Strength:
Split Jerks
3-3-3-3-3

Metcon:
4 Rounds for Reps:
Alternate movements for 30 sec. on, 30 sec. off:
Max Calorie Row
Burpees
*30 sec. Row/30 sec. Rest/30 sec. Burpees/30 sec. Rest = 1 round.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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