A Minute Too Long

IMG_5975RED (RX):
4 Rounds for Reps:
1 min. Double-unders
1 min. Chin-Over-Bar Hold
1 min. Step-ups (50/35 lb.)
1 min. Plank Hold
1 min. Rest

WHITE:
4 Rounds for Reps:
1 min. Double-under attempts
1 min. Chin at Top with Light Band for Assistance
1 min. Step-ups (35/20 lb)
1 min. Plank Hold
1 min. Rest

BLUE:
4 Rounds for Reps:
1 min. Double-under attempts
1 min. Chin at Top of Ring-Row Hold
1 min. Step-ups
1 min. Plank Hold
1 min. Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s