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A Minute Too Long

A Minute Too Long
December 20, 2018 No Comments WOD oleglorycrossfit

IMG_5975RED (RX):
4 Rounds for Reps:
1 min. Double-unders
1 min. Chin-Over-Bar Hold
1 min. Step-ups (50/35 lb.)
1 min. Plank Hold
1 min. Rest

WHITE:
4 Rounds for Reps:
1 min. Double-under attempts
1 min. Chin at Top with Light Band for Assistance
1 min. Step-ups (35/20 lb)
1 min. Plank Hold
1 min. Rest

BLUE:
4 Rounds for Reps:
1 min. Double-under attempts
1 min. Chin at Top of Ring-Row Hold
1 min. Step-ups
1 min. Plank Hold
1 min. Rest

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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