Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Christmas Weekend
RED (RX):
Tabata for Reps:
Chest-to-Bar Pull-ups
KB SDHP (53/35)
KB Power Clean and Jerks
WHITE:
Tabata for Reps:
Pull-ups
KB SDHP (44/26)
KB Power Clean and Jerks
BLUE:
Tabata for Reps:
Pull-ups
KB SDHP (435/18)
KB Power Clean and Jerks
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer