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Christmas Weekend

Christmas Weekend
December 22, 2018 No Comments WOD oleglorycrossfit

RED (RX):
Tabata for Reps:

Chest-to-Bar Pull-ups
KB SDHP (53/35)
KB Power Clean and Jerks

WHITE:
Tabata for Reps:

Pull-ups
KB SDHP (44/26)
KB Power Clean and Jerks

BLUE:
Tabata for Reps:

Pull-ups
KB SDHP (435/18)
KB Power Clean and Jerks

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oleglorycrossfit CrossFit Level 1 Trainer

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