RED (RX):
Tabata for Reps:
Chest-to-Bar Pull-ups
KB SDHP (53/35)
KB Power Clean and Jerks
WHITE:
Tabata for Reps:
Pull-ups
KB SDHP (44/26)
KB Power Clean and Jerks
BLUE:
Tabata for Reps:
Pull-ups
KB SDHP (435/18)
KB Power Clean and Jerks
RED (RX):
Tabata for Reps:
Chest-to-Bar Pull-ups
KB SDHP (53/35)
KB Power Clean and Jerks
WHITE:
Tabata for Reps:
Pull-ups
KB SDHP (44/26)
KB Power Clean and Jerks
BLUE:
Tabata for Reps:
Pull-ups
KB SDHP (435/18)
KB Power Clean and Jerks