Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
12 DAYS OF CHRISTMAS
For Time:
1 Power Clean and Jerk (185/135 lb.)
2 Bar Muscle-ups
3 Front Squats
4 Toes-to-Bars
5 Ring Dips
6 Box Jumps (24/20 in.)
7 Pull-ups
8 Deadlifts
9 KB Swings (24/16 kg)
10 Sit-ups
11 Burpees
12 Overhead Lunges