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Post Holiday Struggle

Post Holiday Struggle
December 26, 2018 No Comments WOD oleglorycrossfit

IMG_4542RED (RX):
5 Rounds:
Min. 1: 18/12 cal. Assault Bike
Min. 2: 20 DB Push Jerks (50/35 lb.)
Min. 3: 10 Burpee Box Jumps (20 in.)

WHITE:
5 Rounds:
Min. 1: 15/10 cal. Assault Bike
Min. 2: 20 DB Push Jerks (45/25 lb.)
Min. 3: 8 Burpee Box Jumps (20 in.)

BLUE:
5 Rounds:
Min. 1: 12/8 cal. Assault Bike
Min. 2: 10 DB Push Jerks
Min. 3: 5 Burpee Box Step-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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