Motivate Each Other

46511057_625837354486362_7576104112920461312_oStrength:
Overhead Squat
5-3-1-1-1

Metcon:
In Partners, accumulate as many Pull-ups as possible in 7min:

While one person is working, the other person is hanging on the Pull-up Bar. Reps cannot be performed unless one person is hanging.

*Every time someone drops from the pull-up bar, both partners perform 5 Burpees

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