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Motivate Each Other

Motivate Each Other
December 27, 2018 No Comments WOD oleglorycrossfit

46511057_625837354486362_7576104112920461312_oStrength:
Overhead Squat
5-3-1-1-1

Metcon:
In Partners, accumulate as many Pull-ups as possible in 7min:

While one person is working, the other person is hanging on the Pull-up Bar. Reps cannot be performed unless one person is hanging.

*Every time someone drops from the pull-up bar, both partners perform 5 Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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