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Pull Pull Couplet

Pull Pull Couplet
December 28, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
5 Rounds for Time:
14 Alt. DB Power Snatches (50/35 lb.)
14 Hang Power Cleans (95/65 lb.)
*Every 90 sec., perform 12 Wall Balls (20/14 lb.)

WHITE:
5 Rounds for Time:
14 Alt. DB Power Snatches (40/25 lb.)
14 Hang Power Cleans (75/55 lb.)
*Every 90 sec., perform 12 Wall Balls (20/14 lb.)

BLUE:
5 Rounds for Time:
12 Alt. DB Power Snatches
12 Hang Power Cleans
*Every 90 sec., perform 10 Wall Balls

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oleglorycrossfit CrossFit Level 1 Trainer

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