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New Year’s Eve

New Year’s Eve
December 30, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
For Total Time:
P1 Performs:
15-10-5
Ring Push-ups
KB Swings (32/24 kg)

While P2 Performs:
AMRAP cal. Row

Switch

Then:
P1 Performs:
15-10-5
Knees-to-Elbows
Front Squats (155/105 lb.)

While P2 Performs:
AMRAP cal. Row

Switch

WHITE: (24/16 kg) (135/95 lb.)
BLUE:
(16/12 kg) (95/65 lb.)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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