fbpx

Month: December 2018

Month: December 2018

Assault
December 4, 2018 WOD oleglorycrossfit

RED (RX): For Total Time: 40/30 cal. Assault Bike Then: 4 Rounds: 200-m KB Carry (24/16 kg) 12 KB Shoulder-to-Overhead (6 each side) 40/30 cal. Assault Bike WHITE: For Total Time: 30/20 cal. Assault Bike Then: 4 Rounds: 200-m KB Carry 12 KB Shoulder-to-Overhead (6 each side) 30/20 cal. Assault Bike

It’s Complicated
December 3, 2018 WOD oleglorycrossfit

Strength: 5 Sets: Squat Snatch Complex 1 Power Snatch 1 Hang Squat Snatch 1 Squat Snatch Squat Snatch Find your heaviest 1RM Metcon: For Time: 300 Double Unders

Deficit
December 2, 2018 WOD oleglorycrossfit

RED (RX+): AMRAP in 20 Minutes: 4-6-8-10 and so on … Box Jumps (24/20 in.) Deficit Handstand Push-ups (45/25-lb. plates) Anchored Weighted Sit-ups (20/16-kg.) WHITE (RX): AMRAP in 20 Minutes: 4-6-8-10 and so on … Box Jumps (24/20 in.) Handstand Push-ups Anchored Weighted Sit-ups (16/12-kg.) BLUE: AMRAP in 20 Minutes: 4-6-8-10 and so on …

Read More