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Ole Glory’s last Athlete of the Month for 2019 is Mr. John Domec! John first learned about CrossFit from his brother. He was getting tired of “bro-lifting” and needed something to keep him motivated. He instantly loved the challenge that CrossFit provided and has never looked back. He’s been a faithful member of our Ole
With the holidays upon us and the new year quickly approaching, we often lose sight of our goals and get off track. Here’s a few simple tips to keep you on track during this busy season of the year. 1) Work, work, work. Dreams won’t work unless you do – No doubt talent is absolutely needed, but
If you have left over ham from the holidays then you’ll want to put some to the side for this savory breakfast dish! Ingredients 2 cups peeled and 3/4-inch-chopped sweet potato — about 1 medium 2 1/2 tablespoons extra-virgin olive oil — divided 1 cup diced leftover ham — or swap 5 ounces chopped Canadian bacon 1 cup thinly sliced yellow onion — about half a medium
Welcome back for our final week on the ten general physical skills! Over the past several weeks we have touched on how eight of the physical skills are improved through CrossFit training. Throughout our discussion of endurance, stamina, strength, flexibility, speed, power, coordination and agility, you may have noticed a common topic repeated frequently. “Aging”
This week we are back with a continuation of our ten general physical skills. These next two skills are often not a focus in training, but are a necessity in life. Coordination and agility are our topics of discussion!! Coordination is “the ability to combine several distinct movement patterns into a singular distinct movement.” (CrossFit.com)
If you haven’t gotten the chance to try Driven Nutrition’s Cinnamon flavored protein then you’re missing out! This smoothie will definitely put you in the holiday spirit! INGREDIENTS: 1 Scoop Driven Whey Cinnamon1/4 cup canned pumpkin (or your own homemade puree)Aprx 4 apple slices (can just use a whole small apple)1/4 cup crushed ice1/4 cup oat
Here is the down low on the upside of using whey isolate. Whey is a milk product derived from cheese manufacturing. It’s uses go far beyond adding quality protein to your diet, it can be found in everything from conditioners and facial moisturizers to cake batters. As you might expect the quality and bioavailability of
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Cajun Country calls for Cajun cooking, but it’s hard to keep these meals on the healthier end! What if we could have the best of both worlds?! This recipe passes a good time at our Cajun house. If you’re not Paleo make some rice, Cher! Ingredients: -3 cup Chicken stock -4 peppers, any color, chopped
Cauliflower mash is an easy side that I often forget about. I made it this weekend and wondered why I forget about it! It was so delicious and it can be paired with almost anything. Here’s my own random recipe that I’ve developed over the years. Probably read it somewhere at some point, but who