This is going to suck…

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RED (RX):
For Reps:
21-15-9
OH Squats
Pull-ups

21-15-9
Power Cleans
Walking Lunges (double reps)

With time remaining in 30 min., perform AMRAP of:
10 Front Squats
10 Ring Dips

Men: 115 lb.
Women: 75 lb.

WHITE: 95/65
BLUE: Scale Weight as Needed, Box Dips, Jumping Pull Ups

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