RED (RX+):
For Total Reps:
4 min. Row for Cals.
2 min. Toes-to-Bars
2 min. Superman Hold on GHD
4 min. Row for Cals.
2 min. GHD Sit-ups
2 min. Box Jumps (24/20 in.)
4 min. Row for Cals.

WHITE (RX):
For Total Reps:
4 min. Row for Cals.
2 min. Toes-to-Bars
2 min. Superman Hold
4 min. Row for Cals.
2 min. Abmat Sit-ups
2 min. Box Jumps (24/20 in.)
4 min. Row for Cals.

BLUE:
For Total Reps:
4 min. Row for Cals.
2 min. Lying Hands to Feet
2 min. Superman Hold
4 min. Row for Cals.
2 min. Abmat Sit-ups
2 min. Box Jumps
4 min. Row for Cals.