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That Escalated Quickly

That Escalated Quickly
January 4, 2019 No Comments WOD oleglorycrossfit

RED (RX+):
For Time:
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead

Men: 155-185-205-225
Women: 115-125-135-155

WHITE (RX):
For Time:
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead

Men: 135-155-185-205
Women: 95-105-115-135

BLUE:
For Time:
12 Shoulder-to-Overhead
Run 600 m
10 Shoulder-to-Overhead
Run 400 m
8 Shoulder-to-Overhead
Run 600 m
6 Shoulder-to-Overhead

**Scale weight as needed

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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