RED (RX+):
For Time:
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead

Men: 155-185-205-225
Women: 115-125-135-155

WHITE (RX):
For Time:
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead

Men: 135-155-185-205
Women: 95-105-115-135

BLUE:
For Time:
12 Shoulder-to-Overhead
Run 600 m
10 Shoulder-to-Overhead
Run 400 m
8 Shoulder-to-Overhead
Run 600 m
6 Shoulder-to-Overhead

**Scale weight as needed