fbpx

TGU

TGU
January 6, 2019 No Comments WOD oleglorycrossfit

RED (RX):
3 Rounds for Time:
30 Step-ups (50/35 lb.)
15 Alt. Turkish Get-ups
30/25 Cal. Assault Bike

WHITE:
3 Rounds for Time:
30 Step-ups (40/25 lb.)
15 Alt. Turkish Get-ups
25/20 Cal. Assault Bike

BLUE:
3 Rounds for Time:
20 Step-ups
10 Alt. Turkish Get-ups
20/15 Cal. Assault Bike

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: