RED (RX):
3 Rounds for Time:
30 Step-ups (50/35 lb.)
15 Alt. Turkish Get-ups
30/25 Cal. Assault Bike

WHITE:
3 Rounds for Time:
30 Step-ups (40/25 lb.)
15 Alt. Turkish Get-ups
25/20 Cal. Assault Bike

BLUE:
3 Rounds for Time:
20 Step-ups
10 Alt. Turkish Get-ups
20/15 Cal. Assault Bike