Max Set

Max Set
January 7, 2019 No Comments WOD oleglorycrossfit

img_9285Strength:
Power Snatch
4-3-2-1-1-1

Metcon:
RED (RX):
AMRAP in 10 Minutes:
Max Set Power Snatches @ 80 % 1RM
12 HSPU
24 Hip Extensions or Good Mornings

WHITE:
AMRAP in 10 Minutes:
Max Set Power Snatches @ 75 % 1RM
10 HSPU
20 Double Hand KB Swings, 53/35

BLUE:
AMRAP in 10 Minutes:
Max Set Power Snatches
10 Pike HSPU
20 Good Mornings

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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