RED (RX):
4 Rounds:
Odd min.: Run 200 m
Even min.: KB Swings (53/35 lb.)

Rest 2 min.

4 Rounds:
Odd min.: 15 Push Presses (115/75 lb.)
Even min.: Run 200 m

WHITE:

4 Rounds:
Odd min.: Run 200 m
Even min.: 12 KB Swings (44/26 lb.)

Rest 2 min.

4 Rounds:
Odd min.: 15 Push Presses (95/65 lb.)
Even min.: Run 200 m

BLUE:
4 Rounds:
Odd min.: Run 150 m
Even min.: 9 KB Swings