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Bodyweight Ninja

Bodyweight Ninja
January 15, 2019 No Comments WOD oleglorycrossfit

img_9143RED (RX+):
15 Rounds for Time:
5 Pull-ups
10 Push-ups
15 Air Squats

WHITE (RX):
12 Rounds for Time:

5 Pull-ups
10 Push-ups
15 Air Squats

BLUE:
10 Rounds for Time:
4 Ring Rows
8 Push-ups
12 Air Squats

**Time Cap is 18 Minutes

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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