RED (RX+):
For Time:
20 Power Cleans
30 Alt. DB Hang Power Snatches
15 Power Cleans
30 Plate OH Sit-ups (25/15 lb.)
10 Power Cleans
30 Alt. DB Hang Power Snatches
5 Power Cleans

Clean: 205/155 lb.
DB Snatch: 65/45 lb.

WHITE (RX):
For Time:
20 Power Cleans
30 Alt. DB Hang Power Snatches
15 Power Cleans
30 Plate OH Sit-ups (15/10 lb.)
10 Power Cleans
30 Alt. DB Hang Power Snatches
5 Power Cleans

Clean: 185/125 lb.
DB Snatch: 50/35 lb.

BLUE:
For Time:
20 Power Cleans
20 Alt. DB Hang Power Snatches
15 Power Cleans
20 Plate Sit-ups
10 Power Cleans
20 Alt. DB Hang Power Snatches
5 Power Cleans