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The Open is Coming…

The Open is Coming…
January 20, 2019 No Comments WOD oleglorycrossfit

img_8944RED (RX):
For Time:
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row

WHITE:
For Time:
75 Wall Balls (20/14 lb.)
40 Box Jumps (30/24 in.)
50-ft. Handstand Walk or 100-ft Bear Crawl
40/25 Cal. Row

BLUE:
For Time:
50 Wall Balls
30 Box Jumps
100-ft. Bear Crawl
30/20 Cal. Row

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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