RED (RX):
For Time:
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row
WHITE:
For Time:
75 Wall Balls (20/14 lb.)
40 Box Jumps (30/24 in.)
50-ft. Handstand Walk or 100-ft Bear Crawl
40/25 Cal. Row
BLUE:
For Time:
50 Wall Balls
30 Box Jumps
100-ft. Bear Crawl
30/20 Cal. Row