RED (RX):
AMRAP in 25 Minutes in partners:
6 SDHP (115/75 lb.)
6 Front-Rack Lunges
*Each person alternates and does 1 round each in an “I go, you go” fashion
*After every 8 total rounds, both perform a 400-m Buddy Carry (switch as needed)
WHITE:
AMRAP in 25 Minutes in partners:
6 SDHP (95/65 lb.)
6 Front-Rack Lunges
*Each person alternates and does 1 round each in an “I go, you go” fashion
*After every 8 total rounds, both perform a 400-m Buddy Carry (switch as needed)
BLUE:
AMRAP in 25 Minutes in partners:
6 SDHP
6 Front-Rack Lunges
*Each person alternates and does 1 round each in an “I go, you go” fashion
*After every 8 total rounds, both perform a 200-m Buddy Carry (switch as needed)
Ole Glory CrossFit 