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Partner Mash Up

Partner Mash Up
January 25, 2019 No Comments WOD oleglorycrossfit

img_9430RED (RX):
AMRAP in 25 Minutes in partners:
6 SDHP (115/75 lb.)
6 Front-Rack Lunges
*Each person alternates and does 1 round each in an “I go, you go” fashion
*After every 8 total rounds, both perform a 400-m Buddy Carry (switch as needed)

WHITE:

AMRAP in 25 Minutes in partners:
6 SDHP (95/65 lb.)

6 Front-Rack Lunges
*Each person alternates and does 1 round each in an “I go, you go” fashion
*After every 8 total rounds, both perform a 400-m Buddy Carry (switch as needed)

BLUE:
AMRAP in 25 Minutes in partners:
6 SDHP
6 Front-Rack Lunges
*Each person alternates and does 1 round each in an “I go, you go” fashion
*After every 8 total rounds, both perform a 200-m Buddy Carry (switch as needed)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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