Strength:
4-rep OH Walking Lunge

Metcon:
RED (RX+):
5 Rounds for Time:
4 OH Walking Lunges (165/115 lb.)
6 Thrusters
8 MB Toes-to-Bars (20/14 lb.)

WHITE (RX):
5 rounds for Time:

4 OH Walking Lunges (135/95 lb.)
6 Thrusters
8 MB Toes-to-Bars (16/10 lb.)

BLUE:
5 Rounds for Time:
4 OH Walking Lunges
6 Thrusters
8 Hanging Knee Raises