RED (RX):
AMRAP in 15 Minutes:
10 Lateral Box Jump Overs (24/20 in.)
20 Plank DB Rows 50/35 lb.)
30 Anchored Sit-ups
***Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.

WHITE:
AMRAP in 15 Minutes:
10 Lateral Box Jump Overs (20/12 in.)
20 Plank DB Rows (40/25 lb.)
30 Anchored Sit-ups
***Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.

BLUE:
AMRAP in 15 Minutes:
10 Lateral Box Step Overs
15 Plank DB Rows
20 Anchored Sit-ups
***Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.