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Jumping, Rowing and More Midline

Jumping, Rowing and More Midline
January 28, 2019 No Comments WOD oleglorycrossfit

img_7754RED (RX):
AMRAP in 15 Minutes:
10 Lateral Box Jump Overs (24/20 in.)
20 Plank DB Rows 50/35 lb.)
30 Anchored Sit-ups
***Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.

WHITE:
AMRAP in 15 Minutes:
10 Lateral Box Jump Overs (20/12 in.)
20 Plank DB Rows (40/25 lb.)
30 Anchored Sit-ups
***Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.

BLUE:
AMRAP in 15 Minutes:
10 Lateral Box Step Overs
15 Plank DB Rows
20 Anchored Sit-ups
***Every 3 min., perform 10 Power Clean and Jerks with the dumbbells.

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oleglorycrossfit CrossFit Level 1 Trainer

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