Relative Intensity

img_7570RED (RX):
3 Rounds Each for Reps:
Max reps Strict Pull-ups
Max reps Shoulder Presses (115/75 lb.)
Max-Calorie Row in 20 sec.
Max L-sit Hold

WHITE:
3 Rounds Each for Reps:
Max reps Strict Pull-ups
Max reps Shoulder Presses (95/65 lb.)
Max-Calorie Row in 20 sec.
Max L-sit Hold

BLUE:
3 Rounds Each for Reps:
Max reps Strict Inverted Bar Rows
Max reps Shoulder Presses
Max-Calorie Row in 20 sec.
Max Knee Tuck Hold

**Start a clock and begin an attempt at each exercise every 3 min.
*CrossFit.com Oct. 31, 2018

SCORING:
You will be logging reps for Pull Ups, Shoulder Presses, Calorie Row and one rep for every second you hold on the L-Sit (total of 12 scores)

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