fbpx

Squat Jump Game

Squat Jump Game
January 30, 2019 No Comments WOD oleglorycrossfit

img_2913Strength:
Back Squats
1-1-1-1-1

Metcon:
EMOM for 10 Minutes:
Odd min.: 8 Burpees
Even min.: 15 KB Swings, 53/35

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: