Strength:
Deadlift
3-Rep Max
Metcon:
RED (RX):
9-15-21 for Time:
Deadlifts (225/155 lb.)
Alt. DB Power Snatches (50/35 lb.)
WHITE:
9-15-21 for Time:
Deadlifts (185/125 lb.)
Alt. DB Power Snatches (40/25 lb.)
BLUE:
9-15-21 for Time:
Deadlifts
Alt. DB Power Snatches
