Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Ascending
Strength:
Deadlift
3-Rep Max
Metcon:
RED (RX):
9-15-21 for Time:
Deadlifts (225/155 lb.)
Alt. DB Power Snatches (50/35 lb.)
WHITE:
9-15-21 for Time:
Deadlifts (185/125 lb.)
Alt. DB Power Snatches (40/25 lb.)
BLUE:
9-15-21 for Time:
Deadlifts
Alt. DB Power Snatches
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer