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Ascending

Ascending
January 31, 2019 No Comments WOD oleglorycrossfit

img_7257Strength:
Deadlift
3-Rep Max

Metcon:
RED (RX):
9-15-21 for Time:
Deadlifts (225/155 lb.)
Alt. DB Power Snatches (50/35 lb.)

WHITE:
9-15-21 for Time:
Deadlifts (185/125 lb.)
Alt. DB Power Snatches (40/25 lb.)

BLUE:
9-15-21 for Time:
Deadlifts
Alt. DB Power Snatches

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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