Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
18.2 and 18.2-A
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lb.)
Bar-Facing Burpees
18.2 A
1-Rep-Max Clean
*12 min. to complete both parts.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer