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14.4

14.4
February 3, 2019 No Comments WOD oleglorycrossfit

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CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

SCALED:
AMRAP in 14 Minutes:
50-Cal. Row
40 Sit-ups
30 Wall Balls
20 Cleans
10 Jumping Chest-to-Bar Pull-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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