Open Prep

img_7520Strength:
Weighted Step Ups (with barbell on back)
4-4-4-4-4

Metcon:
**Choose between the following two WODs:

7 Rounds for Reps:
30 seconds: Max HSPU
30 seconds: Rest

7 Rounds for Reps:
30 seconds: Max Handstand Walk
30 seconds: Rest

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