Strength:
Weighted Step Ups (with barbell on back)
4-4-4-4-4
Metcon:
**Choose between the following two WODs:
7 Rounds for Reps:
30 seconds: Max HSPU
30 seconds: Rest
7 Rounds for Reps:
30 seconds: Max Handstand Walk
30 seconds: Rest
Strength:
Weighted Step Ups (with barbell on back)
4-4-4-4-4
Metcon:
**Choose between the following two WODs:
7 Rounds for Reps:
30 seconds: Max HSPU
30 seconds: Rest
7 Rounds for Reps:
30 seconds: Max Handstand Walk
30 seconds: Rest
Ole Glory CrossFit 