Flexible

RED (RX):
AMRAP 10 minutes:
30 Double-unders
20 KB Swings (53/35)
Rest 2 min.
AMRAP 10 minutes:
20 Hip Extensions
10 Ring Dips

WHITE:
AMRAP 10 minutes:
25 Double-unders
15 KB Swings (44/26)
Rest 2 min.

AMRAP 10 minutes:
20 Hip Extensions
10 Ring Dips with a Band

BLUE:
AMRAP 10 minutes:

20 Fast Feet
15 KB Swings
Rest 2 min.
AMRAP 10 minutes:
15 Barbell Good Mornings
10 Box Dips

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Ole Glory CrossFit