Switch for AMRAP 15 min.
In Partners:
While Partner 1 Runs 400 m, Partner 2 performs 3 heavy Power Snatches during that time.
**Total load lifted during the workout. Add up all of the weight that the two partners lifted each set, each round.
Switch for AMRAP 15 min.
In Partners:
While Partner 1 Runs 400 m, Partner 2 performs 3 heavy Power Snatches during that time.
**Total load lifted during the workout. Add up all of the weight that the two partners lifted each set, each round.