Time Priority + Task Priority

RED (RX):
For Total Time:
AMRAP in 10 Minutes:

15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (50/35 lb.)

AMRAP in 5 Minutes:
Box Jump Overs

Rest 2 min.

21-15-9 for Time:
Box Jumps
Push-ups


WHITE:

For Total Time:
AMRAP in 10 Minutes:

15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (40/25 lb.)

AMRAP in 5 Minutes:
Box Jump Overs

Rest 2 min.

21-15-9 for Time:
Box Jumps
Push-ups



BLUE:
For Total Time:
AMRAP in 10 Minutes:

15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (50/35 lb.)

AMRAP in 5 Minutes:
Box Jump Overs

Rest 2 min.

21-15-9 for Time:
Step-ups
Modified Push-ups on bar

**Take total workout time (15 min. + 2 min. Rest + couplet time) and subtract total reps accumulated in the first two AMRAPs. Lowest time is scored higher.

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