RED (RX):
For Total Time:
AMRAP in 10 Minutes:
15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (50/35 lb.)
AMRAP in 5 Minutes:
Box Jump Overs
Rest 2 min.
21-15-9 for Time:
Box Jumps
Push-ups
WHITE:
For Total Time:
AMRAP in 10 Minutes:
15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (40/25 lb.)
AMRAP in 5 Minutes:
Box Jump Overs
Rest 2 min.
21-15-9 for Time:
Box Jumps
Push-ups
BLUE:
For Total Time:
AMRAP in 10 Minutes:
15 Box Jumps (24/20 in.)
12 Push-ups + DB Row (50/35 lb.)
AMRAP in 5 Minutes:
Box Jump Overs
Rest 2 min.
21-15-9 for Time:
Step-ups
Modified Push-ups on bar
**Take total workout time (15 min. + 2 min. Rest + couplet time) and subtract total reps accumulated in the first two AMRAPs. Lowest time is scored higher.
Ole Glory CrossFit 