The Seven

RED (RX):
“THE SEVEN”
7 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95 lb.)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb.)
7 Burpees
7 KB Swings (24/16 kg.)
7 Pull-ups

*Feb. 17, 2018

WHITE: 95/65, 155/105, 50/35
BLUE: Scale as needed

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