fbpx

Gwen

Gwen
February 14, 2019 No Comments WOD oleglorycrossfit

IMG_9783Strength:
Power Clean and Jerk
Work up to heavy 1 rep

Metcon:
“Gwen”
15-12-9 for Time:
Clean and Jerks
*Unbroken sets.
*As heavy as you can go.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: