Strength:
Power Clean and Jerk
Work up to heavy 1 rep
Metcon:
“Gwen”
15-12-9 for Time:
Clean and Jerks
*Unbroken sets.
*As heavy as you can go.
Strength:
Power Clean and Jerk
Work up to heavy 1 rep
Metcon:
“Gwen”
15-12-9 for Time:
Clean and Jerks
*Unbroken sets.
*As heavy as you can go.
Ole Glory CrossFit 