RED (RX+)
Tabata Shuttle Runs
Then:
AMRAP in 7 Minutes:
25 Walking Lunges
200-m KB Front-Rack Carry (70/53) (only one KB)
Then:
Tabata Shuttle Runs

WHITE (RX):
Tabata Shuttle Runs
Then:
AMRAP in 7 Minutes:
25 Walking Lunges
200-m KB Front-Rack Carry (53/35) (only one KB)
Then:
Tabata Shuttle Runs

BLUE:
Tabata Shuttle Runs
Then:
AMRAP in 7 MInutes:
15 Walking Lunges
200-m KB Front-Rack Carry (scale weight as needed)
Then:
Tabata Shuttle Runs