Happy Valentine’s Day

ValentinesDay19

RED (RX+)
Tabata Shuttle Runs
Then:
AMRAP in 7 Minutes:
25 Walking Lunges
200-m KB Front-Rack Carry (70/53) (only one KB)
Then:
Tabata Shuttle Runs

WHITE (RX):
Tabata Shuttle Runs
Then:
AMRAP in 7 Minutes:
25 Walking Lunges
200-m KB Front-Rack Carry (53/35) (only one KB)
Then:
Tabata Shuttle Runs

BLUE:
Tabata Shuttle Runs
Then:
AMRAP in 7 MInutes:
15 Walking Lunges
200-m KB Front-Rack Carry (scale weight as needed)
Then:
Tabata Shuttle Runs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s