RED (RX):
5 Rounds for Reps:
Min. 1: 10 SA DB OH Squats (50/35 lb.)
Min. 2: 10 Burpees
Min. 3: Max Over/Unders (24/20 in.)
Min. 4: Rest

WHITE:
5 Rounds for Reps:
Min. 1: 10 SA DB OH Squats (40/25 lb.)
Min. 2: 8 Burpees
Min. 3: Max Over/Unders (24/20 in.)
Min. 4: Rest

BLUE:
5 Rounds for Reps:
Min. 1: 10 SA DB Front Squats
Min. 2: 6 Burpees
Min. 3: Max Over/Unders
Min. 4: Rest