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Conditioning Piece

Conditioning Piece
February 19, 2019 No Comments WOD oleglorycrossfit

RED (RX):
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans

Men: 35/45/50/55 lb. (or 53 KB)
Women: 25/30/35/40 lb.

WHITE:
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans

Men: 30/35/40/45 lb.
Women: 15/20/25/30 lb.

BLUE:
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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