RED (RX):
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
Men: 35/45/50/55 lb. (or 53 KB)
Women: 25/30/35/40 lb.
WHITE:
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
Men: 30/35/40/45 lb.
Women: 15/20/25/30 lb.
BLUE:
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
For Total Reps:
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans
Ole Glory CrossFit 