Bar Muscle Up Love

RED (RX):
For Time:
Run 800 m
30 Pull-ups
Run 600 m
15 Bar Muscle-ups
Run 400 m

 

WHITE:
For Time:
Run 800 m
25 Pull-ups
Run 600 m
10 Bar Muscle-ups
Run 400 m

BLUE:
For Time:
Run 800 m
20 Ring Rows
Run 600 m
15 Jumping Bar Muscle-ups
Run 400 m

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