Gnarly Triplet

RED (RX):

AMRAP in 20 Minutes:

20 Lateral Burpees Over the Barbell

20 KB Swings (24/16 kg)

10 Shoulder-to-Overhead (155/105 lb.)

WHITE:

AMRAP in 20 Minutes:

20 Lateral Burpees Over the Barbell

20 KB Swings (24/16 kg)

10 Shoulder-to-Overhead (115/75 lb.)

BLUE:

AMRAP in 20 Minutes:

20 Lateral Burpees Over the Barbell

20 KB Swings

10 Shoulder-to-Overhead

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