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Jack Up Those Heart Rates

Jack Up Those Heart Rates
March 3, 2019 No Comments WOD oleglorycrossfit

RED (RX):
3 Rounds each for Time:
500-m Row
20 Burpees
Rest 2 min.

WHITE:
3 Rounds each for Time:
500-m Row
15 Burpees
Rest 2 min.

BLUE:
3 Rounds each for Time:
500-m Row
10 Burpees
Rest 2 min.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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