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Dissected Kelly

Dissected Kelly
March 6, 2019 No Comments WOD oleglorycrossfit

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RED (RX):
AMRAP in 20 Minutes:
Run 200 m
15 Wall Balls (20/14 lb.)
15 Box Jumps (24/20 in.)
Run 200 m
15 Box Jumps
15 Wall Balls (20/14 lb.)

WHITE:
AMRAP in 20 Minutes:
Run 200 m
12 Wall Balls (20/14 lb.)
12 Box Jumps (24/20 in.)
Run 200 m
12 Box Jumps
12 Wall Balls (20/14 lb.)

BLUE:
AMRAP in 15 Minutes:
Run 200 m
10 Wall Balls
10 Step-ups
Run 200 m
10 Step-ups
10 Wall Balls

**Remember, 19.3 WOD will be tomorrow. It’s highly suggested that you take it easy today and do extra mobility.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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