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Plate Love

Plate Love
March 6, 2019 No Comments WOD oleglorycrossfit

RED (RX):
5 Rounds for Time:
10 OH Walking Plate Lunges (45/25 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters

WHITE:
5 Rounds for Time:
10 OH Walking Plate Lunges (25/15 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters

BLUE:
5 Rounds for Time:
10 Walking Plate Lunges
30 sec. Plate Squat Hold
10 Plate Thrusters

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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