RED (RX):
5 Rounds for Time:
10 OH Walking Plate Lunges (45/25 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters

WHITE:
5 Rounds for Time:
10 OH Walking Plate Lunges (25/15 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters

BLUE:
5 Rounds for Time:
10 Walking Plate Lunges
30 sec. Plate Squat Hold
10 Plate Thrusters