fbpx

Bring Sally Up

Bring Sally Up
March 9, 2019 No Comments WOD oleglorycrossfit

IMG_9919.jpgRED (RX+):
AMRAP in 10 Minutes:
30 Double-unders
20 Push-ups
10 Back Squats (155/115 lb.)

WHITE (RX):
AMRAP in 10 Minutes:
30 Double-unders
20 Push-ups
10 Back Squats (135/95 lb.)

BLUE:
AMRAP in 10 Minutes:
30 Single Unders or Fast Feet
15 Push-ups
10 Back Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: