RED (RX+):
AMRAP in 10 Minutes:
30 Double-unders
20 Push-ups
10 Back Squats (155/115 lb.)

WHITE (RX):
AMRAP in 10 Minutes:
30 Double-unders
20 Push-ups
10 Back Squats (135/95 lb.)

BLUE:
AMRAP in 10 Minutes:
30 Single Unders or Fast Feet
15 Push-ups
10 Back Squats