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Push-Pull-Squat

Push-Pull-Squat
March 10, 2019 No Comments WOD oleglorycrossfit

DSC_0554RED (RX):
5 Rounds for Time:
5 Deadlifts (275/185 lb.)
30 sec. Barbell Hold at top of Deadlift
12 Burpees Over the Bar
15 KB Goblet Squats (24/16 kg)

WHITE:
5 Rounds for Time:
5 Deadlifts (205/135 lb.)
30 sec. Barbell Hold at top of Deadlift
12 Burpee Over the Bar
15 KB Goblet Squats (24/16 kg)

BLUE:
5 Rounds for Time:

5 Deadlifts
30 sec. Barbell Hold at top of Deadlift
10 Burpee Over the Bar
10 KB Goblet Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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